4-Minute Abs

My cousin Kelly just had her second baby. “Craig, what can I do to strengthen my abs before I go back to work?” she asked. Kelly’s a paramedic. She needs strong abs to protect her back. Heck, we all need strong abs to protect our backs. So the advice I gave her works...

Turkey Day EXTREME Fat Burner (videos!!!)

Tuesday morning it was 54 degrees in my garage gym up here in Canada. I let Bally the Dog out the bark door to go roll in the snow outside. While he went out to play, I tried out this year’s annual Thanksgiving Day TT Extreme Fat Burner. You’re going to...

“Crazy Carb” Workouts?

Happy American Thanksgiving Week! Hope you are enjoying my favorite side dish this week, Sweet Potato Mash! I don’t need any turkey, stuffing, or even gravy. Just give me a bowl of sugary sweet potato mash (with pecans, of course), and I’m a very happy...

7 Rules for Health and Fitness

Being truly healthy is not just the absence of disease or illnesses. Good overall health is a balance of many aspects in life: a healthy diet, regular exercise, getting enough sleep, professional and personal care, and healthy social interactions. But with the many...