Never Do This Exercise Again

Saturday morning was a sad day in the gym. While I did a short, burst workout, dozens of well-meaning folks chasing New Year’s Resolutions wasted their time on cardio … and crunches. You should never do these exercises. That’s right. You should NEVER do crunches...

Special Workout – Excuse Eliminator

Hey Craig here, and I’m preparing for tonight’s BIG Goal Achievement Video Masterclass session (reserve your spot here) so you’re getting a special workout from Certified TT Trainer and Fit Body Boot Camp owner, Brittney Williams. She lives down in beautiful...

3-Step Diet Fat Loss Plan

Argh!!!!!! Football parties. Business dinners. Tempting fast food. Alcohol. Chocolate. More alcohol. More chocolate! Worse, there are so many high-calorie health foods now that are so tasty and delicious that you can easily overeat. And our portion sizes are spinning...

Disturbing Letter

On Friday morning I felt depressed. It was very, very cold here in Denver, my feet were wet from walking to work in the snow, and it had been a week since I’ve seen old Bally the Dog. Then I received a disturbing letter that made me even sadder at first… “Dear...

About Your Belly Fat

New research shows how you treat your lil’ buddies in your belly (your ‘gut microbes’) determines Your happiness Whether you feel anxious or depressed Your body weight How much fat you store on your belly Your ability to fight off colds and the flu How much all-day...

21-Day Challenge for You

Here’s a special invite for you. I recently started a new private Facebook group (it’s free for readers like you), where the members commit to making a 21-day habit change. So far I’ve used it to stop consuming artificial sweeteners and to start a daily habit of...