Overcome Anxiety in 6 Minutes

Overcome Anxiety in 6 Minutes

To overcome anxiety is to promote more success in your life. The cause of all this disharmony starts with envy and comparison syndrome. That is the #1 first-world problem in the world today. It’s the grass is greener sensation that makes us feel the need to...

Cardio Sucks! (details inside)

Today I have a special treat for you from Shawna Kaminski, Master Certified Turbulence Traininer. Shawna has been a fitness professional in the industry for over 30 years. She has a Bachelor of Kinesiology and Bachelor of Education and too many certifications to...

4-minute Fat Cell KILLER!

“Help, Craig!” my friend Jen said to me on FB last week. “I need a short workout that boosts my mid-day energy levels and KILLS my fat cells so I can slim down my tummy and thighs” If that sounds like something you’d like, then I have...

4-Day Detox

You’re going to love today’s guest essay. It’s from one of my first ever Certified Turbulence Trainers, Mike Whitfield. He’s known as Mr. Pancakes because he loves a good cheat-day morning stack with butter and syrup. You might even have seen...
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