Lifestyle

3 Techniques for Mastering Gratitude

3 Techniques to Master Daily Gratitude

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You can't control what happens in the world around you, but you can control how you respond. Use these 3 gratitude techniques to turn a world of negativity into a life of possibility, promise, and positivity.
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3 Reasons to Take a Vacation

The 4 Most Important Reasons to Take a Vacation This Year

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Vacations have slowly gone out of vogue in America. More time is spent working and less time is spent relaxing. It's so bad, we've forgotten HOW to relax. That's why this article tackles the three main reasons vacations aren't a luxury—they're a necessity.
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How to Defeat Jet Leg

7 Ways to Beat Jet Lag and Make the Most of Every Trip

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Don't let airplane travel derail your vacation or work trip! Use these 7 time-tested techniques for ensuring maximum travel productivity and fun.
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Bally on the Farm

Why Time is Our Most Valuable Commodity

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We often thing of our net worth in terms of dollars and cents—or stocks and stuff. But the most valuable resource we have is time. Are you making the most of it?
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Building a Lasting Legacy

This Is How You Build A Lasting Legacy

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Legacy-building isn't a tomorrow exercise. It's for today. And to build a solid foundation, you need these three things.
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Making Family Time Matter

Don’t have enough time for family? Make some.

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Busy, working parents seldom have the time they want to spend with their family. The good news is, it's more important that the time they DO spend is quality. Here are a few ideas for making the most of those minutes at home.
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How to Tackle Stress with 4 Habits

4 Habits for Managing High-Stress Deadlines

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A Morning Routine is all well and good when demands on your time are moderate. But what about those stretches when life is crazy? Fortunately, there's a way to make the right productivity habits second-nature so your Morning Routine never suffers.
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Candy-less Productivity

3 Scientific Hacks to Get More Done and Eat Less Junk


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The dietary wisdom we've been hearing for decades can actually help us boost our productivity—and the methods are scientifically proven. Here's how to use them.
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CBT and Depression

This Woman Almost Lost Her Life to Depression. CBT Saved Her.

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CBT, or Cognitive Behavioral Therapy, has been around for decades. But few know its power to remove the oppressive burden of stress, anxiety, and depression, freeing the mind up for a focus on dreams and goals. If you've ever struggled with these ailments, read on.
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Letters to Loved Ones

Letters to Loved Ones

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Letter-writing provides dimension to our thoughts and feelings. And even if you don't send them, they are a powerful tool for reflection. Here's why.
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Entrepreneurs and Parents

How to Balance Work and Family

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Don't think that you can't BOTH build a 7-figure business AND raise a happy, healthy family. You absolutely can—and here's how you make it happen.
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Successful Morning Routine

3 Mistakes NOT To Make In Your Morning Routine

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You've read about what you SHOULD do in your morning routine, but what if you're doing TOO much? Here's how you cut unnecessary activities ...
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HR Conflict Resolution

6 Ways to Diffuse Workplace Conflict

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You're the CEO/COO of a small business with few resources devoted to HR. Then, you face employee conflict. What do you do? Start by defining the problem...
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David Allen - Getting Things Done

David Allen’s #1 Key to Productivity

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The master of productivity, David Allen sits down with ETR to talk about his effective Getting Things Done path, personal history, and goals for the future.
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Noah St. John

Finding AFFORMATIONS with Noah St. John

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Self-help master Noah St. John reveals his tried-and-tested techniques for finding success—and how to give yourself permission to succeed.
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Core Values

How to Create the Core Values that Guide Your Decisions

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Life isn't just about doing things, but knowing WHY you're doing them. The key: If you want to do GREAT things, you have to do FEWER things.
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Work Focus

5 Ways You Can Improve Your Focus at Work

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Interruptions are the bane of our work existence, but they don't have to be. These 5 communication tactics will ensure a productive workday—and less stress.
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Believe in Yourself, Remove Your Ego

How to Master Your Ego and Reach Your Full Potential

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This quick exercise will show you where you shine, and how you can use your strengths to become even better—without guilt, shame, or fear.
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Healthy Entrepreneur

5 Ways Entrepreneurs Can Stay Healthy During the Grind

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The key to managing the harried world of entrepreneurship is simple—and it starts with diet, exercise, and healthy relationships.
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Emotional Intelligence (conversation)

How to Develop your Emotional Intelligence For Better Communication

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Improving relationships is all about improving your EQ—or emotional intelligence. That starts with self-awareness and focused listening tactics.
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