5 Secrets for a Happy Ballantyne’s Day
Happy Ballantyne’s Day! Yes, every year we celebrate Ballantyne’s Day on February 14th with a special gift for you. Wait, what have you been calling it? Haha. Quick story for you… In 1999 I started my first email newsletter. That means this is my 18th year...A Fat-Loss Program for Very Overweight People
I’m often asked where really overweight men and women should start when it comes to a fat-burning exercise program. My answer is probably not what you’d expect. You see, most people think overweight people should start with long, slow cardio. But...Scheduling Stress Breaks
If you work as hard as I do, you will be forever on the verge of a nervous breakdown unless you do something about it. One of the best things you can do is schedule at least two (and preferably three or four) stress breaks every working day. A stress break is not a...
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