Two-Hour Work Day

Two-Hour Work Day

If you’re like me, you probably traveled several times this summer. Whether you were up in the air, on trains, or in automobiles, it was likely tempting to get out of your routine. But as I teach in The Perfect Day Formula, a morning routine can make you productive...
Do You DRIVE with the Radio On or Off?

Do You DRIVE with the Radio On or Off?

I have a friend who sometimes likes to drive with the radio off. Before we get to why that’s not weird, I want to tell you a quick story about the time I called NYT and WSJ bestselling author Daniel Pink a “pencil pusher” — and Mr. Pink not only saw my comment but...

Healthy Travel Tips (In-Flight Exercises!)

Summer travel has begun and if you’re like me you have at least one getaway planned, which means a whole lot of… sitting. Using healthy travel tips makes traveling that much better, yet it’s nearly impossible to be active when getting where you’re going...
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