From College Athlete to Alcoholic to Lifestyle Coach—and Success
My name is Sam and I’m an alcoholic. This is, on most days, how I begin my interaction with the other humans roaming the earth. As an alcoholic, this is my medicine, and it centers me. But how did I get here? Sometimes, I don’t even know myself, but I can tell you...
How to Turn the Tide in the Battle Against Anxiety and Depression
Let’s talk about anxiety and depression. On the surface, anxiety is the distant cousin to depression. They’re in the same family, but depression is almost always at the forefront of the mental health discussion. Anxiety, on the other hand, is a medical...
The 4 Biggest Lies We Learn as Children—and How to Unlearn Them
Happiness is a tricky thing. We chase things, ideas, and people we think will get us closer to happiness, but they never truly do. Every time we reach a milestone, hundreds more appear before us. Before we know it, we are on the road to happiness once again—wandering...
The Only Formula You Need for Work-Life Mastery
My phone started buzzing in the San Francisco airport. “Craig, I just heard you speak at the financial advisor’s event,” the man on the other end said. “I need to hire you, like yesterday!” “Hey, great, but let’s slow down,” I replied. “Let’s start with your...
The Winning Formula for a High-Performance Weekend
Think back to a time when you had a great work week … only to lose your momentum and fall victim to old bad habits on the weekend. You ate too much, drank too much, slept in, and felt exhausted and anxious come Monday morning, snapping your streak of great work...
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