Insane Cardio Workout For Fat Loss

Before we get into today’s workout, I wanted to share with you one of our most popular TT FB posts ever! Now over to the workout… Alright, maybe it’s raining outside or you’re stuck in Wisconsin in the middle of a snowstorm so you can’t...
Eat THIS for Lunch to Burn Fat

Eat THIS for Lunch to Burn Fat

Hey, Craig the Kitchen Klutz here, and I’m a terrible cook as you know. However, you also know that you need to eat delicious food if you want to stay on track with any diet. Fortunately, I know a lot of great cooks. But none is better than our old friend, Chef...
10-Minute OMG Fat Burner

10-Minute OMG Fat Burner

It only takes 10 minutes to get through this no-equipment fat burner. Oh my goodness, wait till you see this… It’s two of my Certified TT Trainers laughing it up and taking you through an incredible 10-minute fat burning workout without equipment. Watch the...
Worst Exercise [RANT]

Worst Exercise [RANT]

Watch and listen to me rant about the worst (cardio) exercise to this poor little two year old that just wants to go and do some burpees! Last week when I was in my hotel room in Panama, I made time to talk about my NEW book, The Great Cardio Myth, with my good...

I Was Wrong About This

Have you ever been told to eat healthy food before a party? I used to think that was silly advice. But then, like millions of others, I’d go to a party starving, like a Superbowl party that you’ll probably attend today, and I’d eat waaaaay too much. So I tried this...
Worst Time of Day to Eat

Worst Time of Day to Eat

A recent article in The Journal of Clinical Nutrition unveiled the worst time of day to eat. The answer: later in the day, with the article finding people who eat their biggest meal later have a harder time losing weight and keeping it off. So if you’re eating a...