Two Free Workouts (print this out)

Pants feeling a little tight today? No worries. Today is the perfect time to start again. And to STOP feeling bad. I give you permission to forget the past, to ignore the peer pressure that wants you to continue down the slippery slope, and to overcome the self-doubt...

10-Minute Christmas Calorie Burner

Check out this Christmas miracle. It’s a fat burning research study proving that everyone should lift weights to get slim. It’ll even burn off Christmas cookies while you sit on the couch… or go caroling in streets, like me and Bally the Dog. (Okay, our singing...

Change Your Mind About This

First, a story… Sunday was NOT a Perfect Day… I left California at 11am, and I could feel a bit of a cold coming on. (I’m sniffling right now.) That day a major snowstorm moved into Toronto (the same one that dumped inches upon our dear TT readers in...

How to Beat Anxiety

Over 40 million Americans struggle with anxiety, and it can cripple your mind and body. I know from personal experience. Ten years ago, I struggled with it severely. For six weeks straight, it made me feel like I was having a heart attack. Tingles ran from the top of...

Cool Thing I’m Doing Today

Finally. Only one year too late… I’m going into the studio today to record the audio book version of The Perfect Day Formula. I know. I know. I should have done this last year when it came out. But let me explain a few things… First, sometimes you just...

7-Minute Perfect Day Workout Circuit

Woof! Woof! Ol’ Bally the Dog here and there are only 100 more sleeps until Christmas. (Don’t forget, I sleep 5 times per day!) I’m really woofing forward to Christmas. It’s the PERFECT day… lots of treats, sleeps, and belly rubs. And then on December 28th I...