10-Minute Bodyweight Challenge Workout

10-Minute Bodyweight Challenge Workout

Hey, quick survey for you today. Just answer YES or NO to each question. I like to waste time. I like spending $30 a month on a gym membership I never use. I can stick with an exercise program that requires me to exercise for 60 minutes, six (or seven) days a week. If...

Controversial 10-Minute Workout

You’re about to get a controversial 10-minute workout video… …but first, an even more controversial piece of advice from me. Here’s the deal… Last Friday night I was out for dinner at Celebration, Florida, a neat little “utopian” community near...

20-Minute Anxiety Workout

Ok, so despite overcoming my severe anxiety in 2006, I still deal with a social anxiety. Sometimes, like last week, my fear of crowds “tricks” me into doing a hotel room workout. Here’s what happened. I was at a big seminar and knew the hotel gym was going...
Bloated

Bloated

Happy Canadian Thanksgiving weekend! I’m serious, this is a thing. It really is Thanksgiving here in Canadia, and I’m celebrating on the Ballantyne Farm with ol’ Bally the Dog. We’re going to split from the traditional turkey dinner this year and have steak. Frankly,...