Three Easy Diet Tips for this Week

No matter what happened with your diet this weekend… Relax. It’s okay. What happened can’t be changed. The past is the past. It’s time to move on. And so if you found yourself with your hand in the cookie jar… …or if you went back to the fridge again...
Lower Belly Fat

Lower Belly Fat

Your fellow TT fans have been asking a ton of great questions over on our Turbulence Training Facebook page, and so today we have a special QnA update. Q: “I have been doing your workouts and my I am getting toned. The lower belly is still an issue. What can I do to...

Breakdown of the Perfect Squat

When I was a teenager I got into competitive powerlifting. Feeling strong and capable in the gym gave me a foundation of confidence that I don’t even think I realized until I was much older. I love all of the power lifts but my favorite has to be the squat. It’s known...

Is Honey Good for You?

What’s All the Buzz About, Honey? When it comes to health benefits, honey is a pretty sweet deal. It’s the perfect alternative to sugar, with a lower glycemic impact, and it actually improves health. If you have a sweet tooth you should always consider honey as a far...
5 Reasons I Love Wine… And You Should Too

5 Reasons I Love Wine… And You Should Too

There are so many reasons why I love wine. One of the main reasons is that a favorite wine can be associated with a particular time, place, or memory. That’s the thing with great food and great wine — it is woven into our life experiences. When it comes to wine, the...