7 Ways to Lose 7 Pounds…

7 Ways to Lose 7 Pounds…

If you’re like many, you may have a little extra baggage hanging around your middle that you’d like to unload. Today’s email is from Shawna Kaminski who’s a female fat loss over 40 expert. It will focus on nutrition, but you’ll want to pair these tips up with an easy...

Best Gluten-Free Pizza Dough Recipe

If you’ve followed me for a while or been a part of any of my coaching programs you know that I am a big proponent of listening to your body. Paying attention to which foods make you feel really good vs. the ones that don’t takes practice, and in time you’ll begin to...

Football-Inspired Bodyweight Workout

Getting bored with your current workout is normal. The same old ab workout or shoulder workout that once made you so sore now feels stale and boring. What’s going on? It’s called adaptation and it’s a signal that it’s time to try something new! Fortunately for you I...