Healthy Habits: Planning Lunch

There are major benefits to packing a healthy lunch for you and your kids. It helps you control the quality and quantity of food you’re eating and avoid urges to grab junk food. Plus, you always have a nutritious, energy-boosting meal readily available when...

7 Natural Caffeine Sources That Aren’t Coffee

When it comes to caffeine, many of us have a dependent relationship with our daily cup of Joe. Though we may not want to admit it, it can be tough to get through the day without some coffee or espresso. But what might be surprising is that there are a wide variety of...
The biggest exercise mistake is…

The biggest exercise mistake is…

The biggest exercise mistake is… Doing exercises with a rounded low back. People make this mistake when they do… – squats – crunches – sit-ups – rowing exercises – and even when they pick up dumbbells / kids / trash off the...

Yoga for Beginners: Pose Modifications

So many people believe they can’t do yoga because they are not flexible enough. And, honestly, I can see why. Many of the most basic yoga poses can be challenging for beginners. And while gaining flexibility is one of the benefits of doing yoga, allowing your body...

Useless Exercises

Last week, while in Rio for the Olympics, I put my friend Joel Marion’s Uncle-in- Law, Nick, through a TT session. Nick’s workout, when he’s back in Jersey, usually consists of pec-machine flyes, triceps extensions with the rope, and behind-the- neck pulldowns....