FIXED

FIXED

“When you try your best, but you don’t succeed When you get what you want, but not what you need When you feel so tired, but you can’t sleep Stuck in reverse.” – Coldplay, Fix You If you feel that way, like you’re stuck in reverse, then I have good news...
Truth about PIZZA

Truth about PIZZA

Yes, you CAN eat pizza and still lose weight. But NO, you can’t burn off a large pizza with exercise. That’s the good news and bad news you’re getting in today’s TT diet update. Let me explain… New research from Portugal (hmmm, thought it would be from Italy?),...

Read if You Are Stressed or Overwhelmed

One in five Americans suffers from anxiety. I know how painful it can be. Back in 2006 I had such severe anxiety that it sent me to the emergency room twice. I thought I was having a heart attack. It was the lowest point of my life. So I tried everything to ‘cure’ it....

Easy Dinners (Sheet Pan Recipes!)

I recently sent out a survey and a huge amount of my readers answered. Thank you. I have listened to you and the one thing you really want is ultra-fast solutions for easy dinners. You want things that taste good to the whole family, are super healthy without being...
NEW ingredient to AVOID today

NEW ingredient to AVOID today

Have you met the “Darth Vader” of food ingredients? It’s so evil that it’s causing you to store belly fat… …and experts also say it’s ruining the environment. Yikes! Want to know what it is? Soy. That’s right, this so-called...