What NOT To Eat This Morning

What NOT To Eat This Morning

In the last 10 days I’ve seen it all. While in Rio for the Olympics last week, we ate at restaurants every night, and attended a lot of sporting events where healthy food was in short supply. So I saw a lot of diet mistakes… You’ve probably never been told about these...

How to Lose Weight & Keep it Off

Losing weight and becoming fit is a struggle for many people. There are so many fitness and diet plans that boast great results. Sadly, these results are often unsustainable. There is one key difference between lasting changes and temporary improvement. This...
Superb Stability Exercises

Superb Stability Exercises

When I first rolled out on a Fit ball at a fitness convention over 13 years ago, I gained a true understanding of the importance of stability exercises. I rolled this way and that, even landing on my butt once before I got the hang of balancing on the unstable...

How To Get Bark In Shape

Woof, Woof! Hey, ol’ Bally the Dog here, today I’m going to show you how to get BARK in shape. I mean back in shape. Same thing. Woof woof. *wags tail* In today’s video, you’ll learn how to burn fat and build musclez at the same time. You’ll love this one. Here’s why...