Working With Pre-Existing Conditions

Now there are many benefits of having a strong core. In last day’s post Flow Coach, Scott Sonnon gives a few tricks and tips in order to get more volume out of an exercise so that you can hit that high intensity workout. Proper form and technique is something we have...

Circuit Style

Hey folks, in part 5, TACFIT Commando Designer and Founder, Scott Sonnon articulated the benefits of exercise as it can turn back “the Clock” reversing the aging process. He has helped so many people discover pain free moment through his revolutionary...

Active Recovery Methods

Martial Art expert, Scott Sonnon describes the stringent training discipline he encountered while working with the Italian Secret Service and counter terrorism group in yesterday’s interview excerpt. So many athletes and fitness enthusiast suffer from injuries...

Building Mental Toughness

Hey folks, we are back today with TACFIT Commando Designer and Founder, Scott Sonno. Having a combat background he shares a completely different perspective when it comes fitness. His level of training is used by various elite agencies all over the world as he...

Cutting Edge Fitness Techniques

Yesterday Flow Coach, Scott Sonnon takes us through the six years he spent in Russia researching alternative movement methods as he came to know a form of martial arts called Sambo. Having a combat background Scott shares a completely different perspective when it...