Fasting and Fat Loss Goals

We’re back with the author of Eat Stop Eat, Brad Pilon.  Where he describes today in this expert interview series, that you don’t have to give up the foods you love to lose weight or avoiding those chocolate treats. However, before we move on, jump back to part...

Fasting and Exercise

So it’s not so bad to have a cheat day or a cheat meal every once in a while during fasting. Sometimes there is just no way to around it. Eat Stop Eat author Brad Pilon explains it in part 8 ,of this expert interview series. Today Brad Pilon describes his...

How Many Calories While Fasting

Nutritionist Brad Pilon gave a few suggestions on how to get around the negative connotation associated with the term “fasting” in last day’s post. As get more into this series, we begin to comprehend the benefits of intermittent fasting. Let’s...

The Effects of Dietary Inflammation

Hey everyone, I am very excited to bring you this great expert interview series with Brad Pilon, a nutrition professional with over seven years of experience. Brad specializes in a common sense approach to weight loss and nutrition.  He is the author of Eat Stop Eat...

How To Cycle Your Workouts

Over the past week TACFIT Commando and Deisger, Scott Sonnon has been sharing with us his unique program that offers bodyweight movements, active recovery and injury prevention designed for anyone from a beginner, to intermediate or at an advanced level. Before we end...