Quality vs. Quantity

In last day, we learned that exercising for at least 30 minutes a day not only will it help you get rid of stubborn belly fat. It helps to improve confidence and your mobility. Interval training is one way to help you to lose that belly fat and continues burning more...

Changing Nutrition Habits

A food journal is an excellent motivating tool that can help you change your bad eating habits. In part  2, of this interview series Dr. Berardi gives a few simple ideas on how to track your nutrition and exercise routines. Today, Dr. Berardi’s describes how the...

Simple Nutrition And Exercise Log

Yesterday, I had the pleasure to introduce you to fitness and nutritionist expert Dr. John Berardi. With his simple philosophy he shares his strategies that has helped people improve their overall performance and health through his program, Precision Nutrition. Today,...

How to Get Free of Belly Fat

Hey Folks, I am excited to share with you this expert interview with Josh Bezoni, former Transformation Contest Judge for Body-For-Life. Josh is also the author and creator of the 7 Day Belly Blast Diet. *********************** Craig: Hey, everyone. I’m here with my...