Setting Attainable Fat Loss Goals

Today, I’m interviewing fat loss expert Tom Venuto  to get you more tips and tricks to help you get super lean.  I must admit, Tom and I don’t agree on everything. There are some major differences in the way he trains compared to the way I train. And...

Goal Setting for Fat Loss

So many people battle with ways to lose fat, but this doesn’t have to be difficult. Today I’ll share with you some practical tips to help you get you started. The single most important part of the process is setting goals. Setting short-term and long-term...

Cardio and Muscle Building

Yesterday, fitness and nutrition expert Tom Venuto shared his thoughts about the fat loss benefits of combining strength training with a little cardio. Today, the expert gives us his views on cardio and muscle building along with a few of his final tips....

Breaking Old Habits – Cont.

Hey folks, were back with Dr. John Beradi, who shared with us in Breaking Old Habits some techniques used at Precision Nutrition to help people make positive lifestyle changes when they are first starting out. He continues today with part two to my three phase...