19 DVDs Of My Blood, Sweat, and Tears

Eating healthy is a lifestyle and one that requires a shift in mindset. Thankfully, I have made improvements from the days when  my best friend and one of my favorite clients use to make fish sticks, french fries and drink over two liters of soda a day. And you can do...

Training Like An Athlete

As the chief training advisor for Men’s Fitness, Jason Ferruggia also owns and runs Renegade Gym in New Jersey.  His gym boasts some powerful equipment used for strength and conditioning and yes, even girls are getting ripped.  It’s not just a gym for the guys...

Your Roadmap to Ripped Abs

I recently did a TT for Abs question and answer seminar where I received dozens of questions from folks about how to lose belly fat, the best ab exercises and the best nutrition, and all that good stuff. And over the next few days I’m going to be sharing with you the...

The Best Diet for Six-Pack Abs

If you’re frustrated and finally ready to reveal those six pack abs that are hiding underneath your layer of stubborn belly fat, then check out some of the tips I shared with callers in a recent abs and nutrition Q & A I did. What is the best and easiest nutrition...