How to Speed Up Your Metabolism

Metabolism is a word that is often thrown around when discussing diet and exercise. Most people know that a slow metabolism results in a slower burn off of your food which means weight loss is going to be more difficult. Those with a fast metabolism easily burn off...

Ballantyne’s Day Fat Loss Guide

Back by popular demand is Braigz CallEntyne to bring you the Ballantyne’s Day Muscle Massacre workout. Get ready to be sore. But love it at the SAME time. On a scale of 1-10, this one goes to 11. Braigz CallEntyne, the evil twin brother of Craig Ballantyne is...

7-Day Fat Loss Detox Plan

Are you on a Detox Diet? Everyone here in Toronto seems to be… One of my former clients does a 7-day detox, where he cuts out all alcohol, caffeine, sugar, and refined carbohydrates – while taking supplements to help “detoxify” the liver and...