Free Metabolism Boosting Workout

The latest Men’s Health magazine contained a shocking research study stat. According to the article, you can boost your sleeping metabolic rate by 8 percent more than normal IF you workout with heavier weights. That adds up to over 5 pounds per year…and...

Letter from your belly fat

How’s it goin’! This is a letter from your ol’ pal, your belly fat. We sure had a great time this summer, didn’t we? Lots of good times, great food, and plain ol’ sitting around eating and drinking too much. Well, I’m thinking about...

Abs Finisher Workout Day

Today is the day. You’re going to quit reading all of the information on fat loss workouts and nutrition and start taking action on what you already know. You’ve already figured it out, yet you keep reading and reading , as though some magical answer will pop up from...