Optimum Training For Fat Loss

If you like workout challenges then jump back to part 4, of this expert interview series with the creator of the Hurricane Training System. Click here to listen to the call. ********************************* Craig:    Let’s switch it up and talk about your Training...

Metabolic Training by Design

In part 1 of this expert interview series, I introduced to you my friend Alwyn Cosgrove, who talked about five ways to do metabolic training. Today, he shares with us what they use at Results Fitness to monitor calories burned with each workout. Click here to listen...