Everyone Wants To Burn More Fat, Right?

Everyone wants to burn more fat, right? By Shawna Kaminski Everywhere you look, you’ll find a ‘flavor of the month’ fitness or diet gimmick. It gets overwhelming to sift through it all to separate the facts from the fiction. Sometimes you’re delivered up half-truths...

Why We Fail

Why We Fail By Craig Ballantyne, MS, CTT with Jason Klein, CTT It was another one of those days. Stuck in traffic, with places to be and people to see. I was running late for my workout, and beings I only allot so much time for each activity during the week, I ended...

How to Defeat the Cardio LIE

How to Defeat the Cardio LIE By Craig Ballantyne, MS, CTT With Jason Klein, CTT Mile marker number 23 of the Disney World Marathon was where the magic happened.  I had been a very serious endurance athlete until this strange turn of events. It somehow hit me all at...
Page 1 of 1812345...10...Last »