Workout Equipment RANT

It’s the worst piece of equipment in the gym. But, it’s also the most popular. And I understand why. Listen, it’s not your fault that you use it. After all, it’s easy on your brain, and you like that because of your crazy, busy, stressful life. Heck, this piece of...

New Cardio and Abs Workouts

You already know the #1 worst workout NOT to do today… …that (dis)-honor goes to “cardio & abs”, which is what so many people fall back on late in the week after they’ve done chest, arms, and maybe a back workout. Forget about that...

Why Tabata Fails

Why Tabata Fails By Kate Vidulich High intensity interval training (HIIT) has exploded onto the mainstream fitness scene, and is a prominent part of every intelligent person’s fat loss training program. With this increased exposure, it’s no wonder someone got a hold...