Best Metabolic Workout

Sunday morning was a sad day at the gym. It was full of a half-dozen “Uncle Rico” types (remember him from Napolean Dynamite?) trying to re-live their glory years. Unfortunately, no one seems to have told these guys that a circuit of bench presses, barbell...

The TRUTH About Renegade Cardio

The TRUTH About Renegade Cardio by Jay Ferruggia I had to go to the dentist today, so I recruited my best friend in the industry, Jay Ferruggia to give you some free workouts. Here you go… *********************** Like Craig I hate traditional cardio. In fact,...

3 Exercises That Flush Fat

You’re in for a treat.  Today I’m off to Michigan to film hours and hours of follow along finisher workouts with Certified Turbulence Trainers, Mike Whitfield and Brian Kalakay. It’s going to be really painful filming workout after workout, and...

How to Lose Lower Ab Fat

It’s been a controversial week here at TT, but we can take the criticism, because it’s worth it to bring you… …a proven plan for getting rid of lower belly fat and working your lower abs – HARD. Oh, and all while boosting your metabolic...