The One Problem with Exercise

The battleground was deep in the heart of one of Toronto’s dirtiest and darkest dungeon gyms. I was in the belly of the beast, looking to slay the Dragon that represents the #1 PROBLEM with exercise. It nearly beat me that day. Is it beating you in battle today?...

Cure for a flat butt

Last night, just before I cooked a rib-eye steak to perfection with a new recipe that my chiropractor shared with me, ol’ Bally the Dog and I went for a walk down to the lake – for his nightly swim. On our way to Lake Ontario is a busy strip of shops, with...

Leg Workout and Bodyweight Cardio

So I’m down in Cleveland at a writing seminar, stuck in a hotel room that is miles from the nearest big gym, and in a hotel with an “okay”workout facility (good enough for one day of hill sprints on the treadmill). But this is good news for 2...