Meathead Fat Loss

I have a crazy travel schedule coming up…so it was nice to be at home last weekend. I was able to go down to the St. Lawrence Market, a Toronto institution, and picked up fresh fruits and vegetables. This weekend I’ll be celebrating Joel Marion’s wedding in Tampa Bay,...

TT Transformation Winner Tells All

Transformation contest winner, Melody Pipkin, who lost 4 lbs and 5 inches of fat in just 5 weeks, sat down with me recently to share her winning transformation contest formula. Like many of you currently struggling with weight, Melody was unhappy with the way she...