Developing An Athletic Physique

By Bryan Kavanaugh From a physique stand point, the majority of people desire that lean ‘athletic look’. Before I step on any toes here…. …I just want to clear up that I DON’T HAVE ANYTHING AGAINST endurance based sports, such as middle...

5 Laws of New School Fat Loss

I spent all day yesterday explaining what Turbulence Training is to new potential readers. By the end of the day I had my speech memorized, and decided to turn it into a new article for you called, “The 5 Laws of New School Fat Loss“. Here goes…...
Fitness Secrets for Women Over 40

Fitness Secrets for Women Over 40

As a woman in my 40s, I understand and appreciate the challenges that others in my age group face. Our waist lines want to expand even when we exercise and are careful with our nutrition. What’s a woman to do? Sadly there isn’t a ‘magic formula’, but there is hope....

The Science of Adrenaline for Fat Loss

Remember the scene in Pulp Fiction where John Travolta jams the needle into Uma Thurmon’s heart after her drug overdose? That needle was filled with ADRENALINE to kick-start her heart…and adrenaline is also the hormone that runs through your veins when you rocket down...
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