7 Reasons Cardio is Lame

T’is the season for folks to be hitting the cardio confessionals with the mistaken belief that 30 minutes on the elliptical machine will somehow magically erase 40 days of being on the See-Food diet… Today while I did my Turbulence Training style workout,...

Quickstart Nutrition Guide To Fat Loss

As I’ve said many times, nutrition is more important than exercise. No matter how hard or how often you work out, you simply cannot OUT-TRAIN a bad diet.  This leads to one very simple fat loss formula; calories in must be LESS than calories out. With that being said,...

Fusion Fat Loss

Spent a couple of days in Chicago last week and now off to NYC for my annual holiday visit where I travel to The Renegade Gym to train with Jay Ferruggia in Jersey and then we head into the city for a big night out. Hardcore workout details coming later this...