Early To Rise

How to Burn 1000 Calories

by Craig Ballantyne | Oct 15, 2009 | Bodyweight Exercise, TT Fat Loss

If you’ve ever wondered how many calories you can burn in an hour, you’re about to be surprised. In the past couple of weeks I’ve grown weary of people claiming they are burning 1000 calories in their cardio workouts, so I went to an exercise...

Fat Burning Workout

by Craig Ballantyne | Oct 7, 2009 | TT Fat Loss, Workouts

The Secrets of a True Fat Burning Workout Everyone’s familiar with the term “Turbulence” as it applies to flying. You know to buckle your seatbelt when you hit turbulence because the airplane has to work very hard to re-position itself in the air. This is similar to...

300 Workout For Fat Loss

by Craig Ballantyne | Oct 6, 2009 | TT Fat Loss, Workouts

Well, the 300 workout video I posted in the latest 7-day fat loss coaching email really stirred up a lot of comments and questions. Here’s the thing…The 300 workout comes with a warning. This is not for beginners. However, this should be bloody well...

5 Nutrition Rules

by Craig Ballantyne | Sep 28, 2009 | Diet, TT Fat Loss

Last week over 71 people asked me what I eat to stay lean…so I wanted to give you a few of my daily nutrition rules… 1) Have a big green salad everyday My “Big Boy” salads consist of spinach, broccoli, peppers, mushrooms, onion, avocado, black...

Upper Body Lower Body Split Routine

by Craig Ballantyne | Sep 25, 2009 | TT Fat Loss, Workouts

Filmed TT Fusion 2K9 this week, with lots of interesting hip mobility exercises. But this week we’re going to focus on a return to one of the Turbulence Training upper body lower body split routine workouts. Click here to listen to this week’s fat loss...