Healthy Caesar Salad Recipe

Reproducing a dish from a recipe is easy, right? I mean, it’s pretty straightforward. You follow instructions, with quantities and everything, and you should end up with what’s on the picture. But that’s not always the case. I remember when I was teaching culinary...
Best Workouts! (Anything but Routine)

Best Workouts! (Anything but Routine)

Whether it’s browsing through your social media feed or observing from a distance at the gym, you likely have witnessed some pretty unusual workouts. While some of them look pretty goofy, they can have amazing benefits when done correctly. My colleague, Craig...
Milk (Whey Good!)

Milk (Whey Good!)

Poor ol’ milk. It’s one of the most controversial topics in the nutrition world. Some folks say… “Milk is bad. It causes inflammation.” That might be true, for some folks. Other (clueless) people say, “Humans are the only animal that drink milk as adults.” Those...