Can We Live a Pain-Free Life?

Reducing and eliminating pain is a fervent quest that many of us are on or have undertaken and I am no exception to this pursuit, but I wonder… is it possible to live a pain-free life? Understanding the role that pain and suffering serve in our lives may actually help...
Is Butter Healthy?

Is Butter Healthy?

Butter has been demonized as a major culprit in poor cardiovascular health for years. For nearly half a century, Americans have been told to limit its consumption. But new research from Tufts University is debunking that theory. The Tufts’ study, published by Plos...

10 Reasons You Need Gluten

Gluten-free isn’t exactly an entirely new fad — and maybe you’ve heard from friends, or even celebrities, who claim they’ve lost weight and just feel like a brand-new person now that they’ve gone gluten-free. Well, not only does it not necessarily help you shed those...

Quick, Healthy, AND Satisfying Late-Night Snacks

It’s late. You’re feeling “snacky.” Or perhaps you’re genuinely hungry and need satiety before you can fall asleep. But is it okay to eat late at night? Late night snacking has been a controversial topic for eons — does eating late lead to weight gain? Does it disrupt...
Does Good Posture Really Matter?

Does Good Posture Really Matter?

You probably heard it a hundred times as a teenager: “Sit up straight!” “Fix your posture!” “Don’t slouch!” Good posture has long been the mission of doting mothers and fictitiously strict schoolteachers. And they are right to get on us about sitting a little taller....

7-Minute Swimsuit Body Circuit

Let’s be honest, this woman looks much better in a swimsuit than me. Or at least, that’s what I think. Her name is Missi Holt, and she’s demonstrating some of your exercises today. This simple 7-minute circuit is going to help you look better in your swimsuit. It...