Breakfast: Healthy Pancakes Recipe!

Pancakes are an “anytime” favorite – fluffy griddle cakes topped with all kinds of sweet and savory goodies. But all too often these beloved treats leave us feeling so heavy and bloated that it ends up not being worth it. Plus, most pancakes are made with processed...
Healthy and Delicious Vacationing

Healthy and Delicious Vacationing

Good morning from a magical train station in Scotland where I am about to board the Hogwart’s Express. I’m not joking. Today I’m joining Diana Keuilian, author of The Recipe Hacker, her husband Bedros, and their kiddos for a ride on the “Harry Potter Train”. To make...

Belgian Waffles (Healthy Breakfast Recipe)

If you’ve been trying to lose weight for a while, you probably heard that carbs are not helping. Or that calories are not helping. Or that fat is not helping. None of which is really accurate. Fat doesn’t make you fat. There are carbs that raise your blood sugar...

Exercises that Target Underarm Fat

Though it seems superficial, our perpetual focus on problem areas becomes a body image destroyer and can be an on-going, nagging source of pain for a lot of my female clients. One such example is the delightful area under the upper arm. You know what I’m talking...