Whole Grains 101: What to Buy

Whole Grains 101: What to Buy

When it comes to choosing the best whole grains, big food companies and lobbies make it very difficult for you and I to even know what to buy. They have adapted to consumers requesting more, and now all of a sudden, everything seems to be whole grain. But the truth...
Breakdown of the Perfect Pushup

Breakdown of the Perfect Pushup

The pushup is one of the best exercises you can do for total body strengthening. Though it may appear to be an isolated upper body exercise it requires the participation of the entire body to be performed properly. Hand positioning varies based on the specific muscles...
Unique Ab Exercise Videos

Unique Ab Exercise Videos

No one knows about this workout video… …well, 303,000 people have watched it. But that’s nothing compared to my videos that have been watched 2 million times. Still, this ab exercise video shows you some unique moves that burn fat and get you back in shape fast. And...
New 10-Minute (evil) Flat-Stomach Workout

New 10-Minute (evil) Flat-Stomach Workout

Apologies in advance! This is an evil workout idea that came to me on the flight over from Toronto to London last week. Now don’t get scared off… I did this circuit in my hotel room in Scotland… …and it’s deadly for belly fat. It’s a fun little workout unlike anything...
New 10-Minute (evil) Flat Belly Workout

New 10-Minute (evil) Flat Belly Workout

Apologies in advance! This is an evil workout idea that came to me on the flight over from Toronto to London last week. Now don’t get scared off… I did this circuit in my hotel room in Scotland… …and it’s deadly for belly fat. It’s a fun little workout unlike anything...