This Fall Chili Recipe is Packed With Flavor — and Fiber!
I recently shared with you a meal plan that helps you easily reach the recommended 30 grams of fiber you need each day if you’re looking to shed pounds. With fall upon us, I want to share one of my favorite high-fiber dishes. Not only will this chili recipe satisfy your…
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How to Burn 200 Calories by Eating
Wow, you’re about to discover how to burn more calories EATING than you could with 20 minutes of slow cardio! Last week, before I made the journey down to Austin, Texas, my weekly issue of Women’s World magazine arrived in the mail. I’m serious. I read it every week to…
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Just in Time for Football: A Guac Recipe You Can Enjoy Without Moderation
I recently showed you a simple meal plan to hit the daily-targeted amount of fiber for weight loss. But sometimes, it’s hard to think high-fiber when it comes to snacking — especially on the weekends. So, as promised, here is my delicious, full-fiber guacamole recipe, just in time for football…
READ MOREFiber = Weight Loss: Here’s a Simple Plan to Get Your Daily Dose
Every time I hear news that sounds like this, I get annoyed: “A new study by so-and-so found that eating such-and-such-impossible-to-eat-food and cutting down on such-and-such-food-we-happen-to-love, improves weight loss by such-and-such percentage.” Are you with me? I know what they’re going to say: “don’t eat potatoes“ or “count calories,”…
READ MORE9 Benefits of Strength Training for Women Over 40
Women have been doing cardio for decades. Running, elliptical, aerobic class and Zumba are among the many different cardio routines that are still popular today. Many women believe the only way to lose weight and burn calories is to do cardiovascular exercises. It’s why cardio machines are packed at the…
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5 Food Tricks and Tips for a Flat Belly
Ol’ Bally the Nutrition Dog here to help you fix your diet for the week ahead. I’ve been sniffing around the latest nutrition research – and in garbage bins, too – to find the fastest fat-burning diet tips for you. Who, me? I didn’t do it! I’ve discovered one of…
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Kick Off Time! Tips for Healthy Football-Season Snacking
The 2015 NFL regular season is officially underway — and for football fans that means lots of Sundays (and some Thursday nights!) filled with high-calorie, nutrient-deficient snacks. Your favorite team can raise your blood pressure enough without the aid of salty or fatty foods. Here are some quick and simple ideas…
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5 Minute Fat Loss Miracle Workout
Depending on your weekend, you either are feeling one of two ways this morning. First, you might have been super busy, doing gardening and spring cleaning, and you’re sore. Or…you ate too much, didn’t do too much, and feel kind of crappy. The good news is that I don’t care.…
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10 Rules for Health and Fitness
This might upset you, but you have to hear it. I hope you are ready for some cold, hard truth to start your New Year. I know, I know, it’s a harsh way to start 2014, but it’s likely the most important message I’ll send all year. And it ends…
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Best program to get back in shape for a 390 pound cop? (Must Read)
This is an email you’ll want to read… “Hi Craig, I’m a 55 year old law enforcement officer and I’ve let myself get into terrible shape. I’m 6’2″ and weigh 390 lbs. Believe it or not, I haven’t been pulled off patrol yet but I have to do something soon!…
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The BEST Cardio for Fat Loss (print this out)
When I was 21 I made a big cardio mistake. I started a summer break doing long cardio thinking it was the best way to stay fit for soccer. Instead, my muscles disappeared, I got weak, and even lost my mojo. Fortunately, I realized the problem before summer ended, stopped…
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What Separates Turbulence Training For All The Rest
Kate Vidulich the creator of the Fat Loss Accelerators asked that I take you through a 30-minute fat loss workout in part 3 of this expert interview series. If you have a chance jump back to check it out. We still have so much more to cover, so let’s get…
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