5 Minute Fat Loss Miracle Workout

Depending on your weekend, you either are feeling one of two ways this morning. First, you might have been super busy, doing gardening and spring cleaning, and you’re sore. Or…you ate too much, didn’t do too much, and feel kind of crappy.

The good news is that I don’t care. 😉 And I mean that in a LOVING way, because today’s 5-minute Fat Melting Miracle is PERFECT for everyone, no matter which path you chose this weekend.

(By the way…I fall under both categories…I spent the weekend at Joel Marionz eating big gluten-free birthday dinners with him and his amazing family – including his princess daughter, see picture below).

Now let’s hit that 5-Minute Fat Melting Miracle workout. I loved it so much that I did it twice on Saturday morning.

1) Punisher Squat x 2 rounds (20 seconds squats, 10 second hold)
2) Pushups – 30 seconds, max reps
3) Slam Ball Slams or Total Body Extension – 60 seconds, max reps
4) Bodyweight Row or DB Rear Deltoid Raise – 30 seconds, max reps
5) X-Body Mountain Climbers – 30 seconds, alternating sides
6) Slam Ball Slams or Total Body Extension – 30 seconds
7) Prisoner Punisher Squats x 2 rounds (20 seconds squats, 10 second hold)

Great times! You need almost no equipment or space. I did this in Joel’s garage in the humid, central Florida weather, and was sweating bullets after 2 rounds. He has a great home-gym, similar to mine back on the farm, although I don’t have a fancy bike like he does (makes for great intervals!).


Today’s gym (at Joel Marionz near Tampa, Florida). You probably don’t have a special bike like he does, makes for great intervals, though!

Enjoy that workout? Want to do LIVE and In-Person workouts like that with me in the beautiful California sunshine? Want to throw rotten eggs at me because of all the suffering I’ve put you through?

Now is your chance. The once-a-year AMAZING Turbulence Training Summit, complete with morning bootcamp workouts on Friday and Saturday morning, is locked and loaded for San Diego on June 6th and 7th.

We’ll have over 200 men and women doing bootcamp workouts on the beach with me, all your favorite CTT’s (Certified TT Trainers, like Brian Kalakay, Kate Vidulich, Mikey “Pancakes” Whitfield, Catherine Gordon, and more)…

Click here for TT Summit details <= save $300 with Early Bird discount

Have a great Five Minutes to Fat Loss Monday,
Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – I take the worst pictures…

…then again I use a 1999 Blackberry as my camera…LOL…yeah, one of those blue ones with the track ball on the side. Ha! Okay, not that bad…

…but heeeeeeeere’s Princess Lily and some Frozen Princess (I bet YOU know the name if you have kids!).



That’s better…Sleeping Beauty in Daddy Joel’s arms at dinner

Lily is hilarious. But, sadly, she won’t be at the TT Summit. I will, though! And so will Brad Pilon, nutrition expert, and creator of the #1 most popular diet program in the TT Transformation Contest – Eat, Stop, Eat.

Here are just a few things you’ll learn from Brad’s brand NEW and exclusive presentation at the TT Summit:

– The Latest scientific information on hormonal manipulation to build muscle and burn fat at the same time.

– How to get record transformation results

– How use new sneaky diet tricks to cut body fat with less exercise and how to change your diet as you get closer to reaching your goals.

Oh, and my good friends Rachel and Alwyn Cosgrove, best-selling fitness authors, will also be presenting and delivering morning bootcamp workouts!

Click here for TT Summit details <= save $300 with Early Bird discount
See you in San Diego soon.