3-Minute Pushup Challenge

Imagine having tight and toned triceps. Imagine being able to win every pushup competition with your friends. Imagine having the strength you need to do anything you want this summer. Sound good? You bet it does. And so we’re going to borrow a little test I learned...

21-Days to a NEW you!

You can do ANYTHING for 21 days. Starting today, I want you to identify the single habit you want to change by the end of April. I’m doing it too, and together we’ll use my 21-Day Habit Change Formula. Here’s a 30-minute Facebook Live I did at 6 a.m....

60 Second Fat Burning Finishers

Oh wow! You’re about to be amazed at what you can do in just 1 minute. That’s right, you can incinerate fat in just 60 seconds. Don’t believe me? Well, what about a Ph.D. exercise scientist who has been featured in the New York Times over and over again? His name is...

1 New Weird Workout

Finally… …my latest MAGICAL 4-minute Metabolism Booster video is available. For free, too! But it gets a little weird… you could call this, Man With Kettlebell on Chin. Ha. Watch this video for your 4-minute Monday workout Please share this video...
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