Fun Physical Fitness Testing with Craig Ballantyne
Fun physical fitness to maintain your long-term health. Hey, are you started to feel a little creaky in your joints, or have aches and pains that really need to get looked at? Listen, I know the feeling. No matter how good your nutrition and exercise routines, we’re...Cardio Sucks! (details inside)
Today I have a special treat for you from Shawna Kaminski, Master Certified Turbulence Traininer. Shawna has been a fitness professional in the industry for over 30 years. She has a Bachelor of Kinesiology and Bachelor of Education and too many certifications to...4-minute Fat Cell KILLER!
“Help, Craig!” my friend Jen said to me on FB last week. “I need a short workout that boosts my mid-day energy levels and KILLS my fat cells so I can slim down my tummy and thighs” If that sounds like something you’d like, then I have...4-Day Detox
You’re going to love today’s guest essay. It’s from one of my first ever Certified Turbulence Trainers, Mike Whitfield. He’s known as Mr. Pancakes because he loves a good cheat-day morning stack with butter and syrup. You might even have seen...Insane Cardio Workout For Fat Loss
Before we get into today’s workout, I wanted to share with you one of our most popular TT FB posts ever! Now over to the workout… Alright, maybe it’s raining outside or you’re stuck in Wisconsin in the middle of a snowstorm so you can’t...
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