How to Cook “Fat-Burning Rice” (Recipe Inside)
I’ve been using this little-known cooking secret for years to eat rice and never gain an ounce of fat… You see, most people think that rice makes you fatter, but when it’s cooked correctly it can be healthy. What’s my secret? I use brown Basmati rice and cook it a…
READ MOREIs Your Diet (Literally) Depressing You?
The World Health Organization predicted that depression will be the second-leading cause of burden on society across the globe by the year 2020. So what’s bringing us down? There are many factors, and diet unfortunately may be one of them. Here’s a list of foods that can turn you into…
READ MOREThe MAGIC Chocolate Cake Recipe
I know, I know. I’m a chocolate addict. Truth be told, I spend a lot of time engineering recipes so that people can both lose fat and overeat delicious chocolate desserts. It’s not always easy. I wouldn’t be able to hack, for instance, an Oreo cookie. Once in a while…
READ MOREThe Trick to Eating Potatoes for Weight Loss
This may be the craziest fat-burning cooking secret I will ever send you. But I’m here to help you lose weight and feel great while eating your favorite foods, including one of the most Forbidden Foods of all. I know the trick to eating potatoes for fat loss that no other fat loss “expert” knows… because they…
READ MOREDon’t Buy THIS Olive Oil
We all know that olive oil is one of the best health-boosting ingredients EVER. But did you know it’s also one of the most corrupted? Making olive oil is the simplest thing. I know because I was making it as a child with my grandfather in the South of France.…
READ MOREFoolproof Thanksgiving Turkey Cooking Tips (Perfect Turkey & Gravy Recipe Inside)
My favorite holiday is Thanksgiving. Call me a glutton, but I can’t help thinking all year long about gigantic turkeys, massive amounts of gravy, sausage stuffing, cranberry relish, casseroles, and endless hours at the pretty table. If you landed on this page, you want specific secrets and chef tips on how…
READ MORE17 Cooking Secrets for Fat Loss (#15 Will Surprise You!)
You know, to tell you the truth, writing 100+ recipes for Eat More, Burn More was a lot of work. People always ask me: How do you know which ingredient is good or bad for fat loss? Or How do you make this good for you? Well, knowledge and experience of course. But mainly, I have a foolproof list…
READ MORE4 Components of an Effective Cleanse
The 4 components of an effective cleanse go beyond eating the right foods, but include moving your body, managing stress, and more.
READ MOREExercise: What’s the Ideal Amount?
The American Heart Association recommends 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week, but what happens if you exercise more or less? A group of institutions including Harvard University and the National Cancer Institute wanted to find out. Over a 14-year period, surveys on exercise…
READ MOREThis is the ONLY Mac & Cheese Recipe You Need For Fall (and, Shhh… It’s Good For You!)
When it comes to the most popular and well-loved comfort foods, macaroni and cheese tops the list! It’s also a great choice if you’ve got children — but not the boxed varieties. They’re loaded with preservatives, processed cheese products, and sodium. This recipe improves upon the classic dish, with slight smoky…
READ MORE6 Secrets to a Flat Tummy
Bloated, distended, pooch belly… that’s not a desirable descriptor for your tummy. Flat, toned, and trim are preferred, but getting a slender midsection is more than just skin deep — in fact, most of my tips focus more on what’s going on inside your body, rather than what your abs…
READ MORE9 Signs You’re Doing Too Much Cardio
Written by Craig Ballantyne and Daniel Woodrum, Certified Turbulence Trainers Think back to the last time you were in one of those big gyms, the kind that has dozens of cardio machines. You probably noticed that all of the elliptical machines were taken. That’s because those are the easiest. Unfortunately,…
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