Recent articles related to

Fat Loss

Recent articles related to

Fat Loss

How to Cook “Fat-Burning Rice” (Recipe Inside)

By Gui Alinat | 11/17/2015

I’ve been using this little-known cooking secret for years to eat rice and never gain an ounce of fat… You see, most people think that rice makes you fatter, but when it’s cooked correctly it can be healthy. What’s my secret? I use brown Basmati rice and cook it a…

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Is Your Diet (Literally) Depressing You?

By Carissa Alinat | 11/17/2015

The World Health Organization predicted that depression will be the second-leading cause of burden on society across the globe by the year 2020. So what’s bringing us down? There are many factors, and diet unfortunately may be one of them. Here’s a list of foods that can turn you into…

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The MAGIC Chocolate Cake Recipe

By Gui Alinat | 11/11/2015

I know, I know. I’m a chocolate addict. Truth be told, I spend a lot of time engineering recipes so that people can both lose fat and overeat delicious chocolate desserts. It’s not always easy. I wouldn’t be able to hack, for instance, an Oreo cookie. Once in a while…

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The Trick to Eating Potatoes for Weight Loss

By Gui Alinat | 11/5/2015

This may be the craziest fat-burning cooking secret I will ever send you. But I’m here to help you lose weight and feel great while eating your favorite foods, including one of the most Forbidden Foods of all. I know the trick to eating potatoes for fat loss that no other fat loss “expert” knows… because they…

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Don’t Buy THIS Olive Oil

By Gui Alinat | 11/4/2015

We all know that olive oil is one of the best health-boosting ingredients EVER. But did you know it’s also one of the most corrupted? Making olive oil is the simplest thing. I know because I was making it as a child with my grandfather in the South of France.…

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Foolproof Thanksgiving Turkey Cooking Tips (Perfect Turkey & Gravy Recipe Inside)

By Gui Alinat | 11/3/2015

My favorite holiday is Thanksgiving. Call me a glutton, but I can’t help thinking all year long about gigantic turkeys, massive amounts of gravy, sausage stuffing, cranberry relish, casseroles, and endless hours at the pretty table. If you landed on this page, you want specific secrets and chef tips on how…

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17 Cooking Secrets for Fat Loss (#15 Will Surprise You!)

By Gui Alinat | 11/2/2015

You know, to tell you the truth, writing 100+ recipes for Eat More, Burn More was a lot of work. People always ask me: How do you know which ingredient is good or bad for fat loss? Or How do you make this good for you? Well, knowledge and experience of course. But mainly, I have a foolproof list…

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effective cleanse

4 Components of an Effective Cleanse

By Missi Holt | 11/2/2015

The 4 components of an effective cleanse go beyond eating the right foods, but include moving your body, managing stress, and more.

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Exercise: What’s the Ideal Amount?

By Carissa Alinat | 10/14/2015

The American Heart Association recommends 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week, but what happens if you exercise more or less? A group of institutions including Harvard University and the National Cancer Institute wanted to find out. Over a 14-year period, surveys on exercise…

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This is the ONLY Mac & Cheese Recipe You Need For Fall (and, Shhh… It’s Good For You!)

By Gui Alinat | 10/12/2015

When it comes to the most popular and well-loved comfort foods, macaroni and cheese tops the list! It’s also a great choice if you’ve got children — but not the boxed varieties. They’re loaded with preservatives, processed cheese products, and sodium. This recipe improves upon the classic dish, with slight smoky…

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6 Secrets to a Flat Tummy

By Missi Holt | 10/9/2015

Bloated, distended, pooch belly… that’s not a desirable descriptor for your tummy. Flat, toned, and trim are preferred, but getting a slender midsection is more than just skin deep — in fact, most of my tips focus more on what’s going on inside your body, rather than what your abs…

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9 Signs You’re Doing Too Much Cardio

By Early to Rise | 10/8/2015

Written by Craig Ballantyne and Daniel Woodrum, Certified Turbulence Trainers Think back to the last time you were in one of those big gyms, the kind that has dozens of cardio machines. You probably noticed that all of the elliptical machines were taken. That’s because those are the easiest. Unfortunately,…

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