Seasonal Change for the Better

Autumn is making its way here and with it comes the opportunity to change right along with the leaves and the weather. From your daily workout routine to your major life goals, using a seasonal transition to facilitate your own personal transformation is a natural way...

Accepting The Process Of Change

“Whatever you can do or dream you can, begin it.  Boldness has genius, power, and magic in it. Knowing is not enough; we must apply. Willing is not enough; we must do. As soon as you trust yourself, you will know how to live.”                                    ...

Breakdown of the Perfect Squat

When I was a teenager I got into competitive powerlifting. Feeling strong and capable in the gym gave me a foundation of confidence that I don’t even think I realized until I was much older. I love all of the power lifts but my favorite has to be the squat. It’s known...

How to Create an Effective Daily Routine

Over the past couple of weeks, we’ve been discussing important factors for implementing change. Effective goal setting and building a growth mindset are the first two foundation pieces when it comes to creating any kind of new lifestyle habit – even building a...

Pumpkin Spice Up Your Life

‘Tis the season for pumpkin spiced … everything! Gone are the days when Thanksgiving pumpkin pie was your only chance for this delightful combination of flavors. Now there’s a whole season dedicated to it. I have to admit, I’m not a pumpkin pie fan but I do love...