Healthy Habits: Planning Lunch

There are major benefits to packing a healthy lunch for you and your kids. It helps you control the quality and quantity of food you’re eating and avoid urges to grab junk food. Plus, you always have a nutritious, energy-boosting meal readily available when...

Yoga for Beginners: Pose Modifications

So many people believe they can’t do yoga because they are not flexible enough. And, honestly, I can see why. Many of the most basic yoga poses can be challenging for beginners. And while gaining flexibility is one of the benefits of doing yoga, allowing your body...