Best Gluten-Free Pizza Dough Recipe

If you’ve followed me for a while or been a part of any of my coaching programs you know that I am a big proponent of listening to your body. Paying attention to which foods make you feel really good vs. the ones that don’t takes practice, and in time you’ll begin to...

Football-Inspired Bodyweight Workout

Getting bored with your current workout is normal. The same old ab workout or shoulder workout that once made you so sore now feels stale and boring. What’s going on? It’s called adaptation and it’s a signal that it’s time to try something new! Fortunately for you I...
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