Superb Stability Exercises

Superb Stability Exercises

When I first rolled out on a Fit ball at a fitness convention over 13 years ago, I gained a true understanding of the importance of stability exercises. I rolled this way and that, even landing on my butt once before I got the hang of balancing on the unstable...

Pushup Challenge

 At any given moment there are thousands of fitness contests and challenges to keep us pushing the boundaries of our physical achievement – whether it’s building up to 100 burpees a day or doing crazy versions of the pull up or flipping gigantic tires end over end, we...

Q & A: ETR Chats with Missi Holt

  Early to Rise Fitness & Nutrition expert Missi Holt shares her insights on health and wellness with our readers daily. But today, we’re changing things up and putting Missi on the spot to ask her some of the questions those of us here in the Denver ETR office...

Misunderstood Exercise: Breakdown of the Proper Lunge

The lunge is an excellent exercise for lower body strengthening, coordination, and balance. Though it may appear to be an isolated lower body exercise, it requires the participation of the entire body to be performed properly. Foot placement and directional movement...