5 Counter Intuitive Ways to Overcome Distraction and Achieve Your Biggest Goals

During the average afternoon, you are subjected to more distractions--both willingly and unwillingly--than previous generations experienced in an entire month. An endless stream of notifications, new content, advertisements, and other time sinks constantly pull at our...

The 7 Mistakes Holding You Back From Hitting Your First 7-Figures

Last year I started working with a client named Vance. Now Vance was a smart guy. He was good at what he did, knew how to run his business, and delivered amazing results to all of his clients. But he had a problem. After breaking through to 6-figures--more money than...

7 Simple Tactics to Increase Your Focus and Productivity 52% or More (By Tomorrow)

We live in a world that seems bound and determined to sabotage our goals. Everyday, the average American is exposed to more than 5,000 advertisements, a barrage of click bait and irresistible social media platforms, never ending streams of high-quality television and...

10 Simple Tactics to 10X Your Business and Elevate Your Thinking

Let me tell you a quick story about one of my clients. Let’s call him Dave. When we first started working together, Dave was a ‘good’ entrepreneur. From the outside looking in, many would have argued ‘great’. He was hardworking, disciplined, and had a genuine desire...

The Spices That Fight Inflammation and Burn Fat

There was a time when pepper was more valuable than gold, when horrendous sailing expeditions would be organized for clove and nutmeg, and when ancient civilizations would go to war for other exotic spices. Many were used as aphrodisiacs, therapeutic foods, and...

The Valentine’s Dinner That Made News (Recipes Inside)

This is news anchor Jennifer Epstein of Fox 13 Tampa Bay. She’s in my home kitchen today (and wearing my chef jacket!) because we just finished filming a news segment about cooking at home on Valentine’s Day. Because you see, Valentine’s Day is on Sunday and we...

5 Crucial Weight-Loss Tricks You’re Ignoring

5 Crucial Weight-Loss Tricks You’re Ignoring

Habits, busy lives, stress… This not only determines what we eat, but HOW we eat. Mindful eating is becoming more important, in an increasingly fast-paced society of on-the-go meals and convenience. It actually has its roots in Buddhist teachings with an aim towards...

6 Reasons to Keep Your Health Resolutions

6 Reasons to Keep Your Health Resolutions

We’re done with January and we’ve already started to take a big chunk out of 2016. If you’re like most people, you have already given up on most of your New Year’s resolutions. Who can blame you? Changing is rough. Truth be told, it’s much easier not to change....

Citrus: Weight-Loss Superfood

Florida has perfectly ripe citruses that burst under the sun with sweet, tangy, tart, and zesty flavors. Right in my backyard, I harvest oranges and mandarins, and have the kids juice them for breakfast. They love that chore. You see, citrus trees tend to “follow” me....

Is Pasta Making You Fat?

Is Pasta Making You Fat?

I’ve said it time and again for years: Pasta doesn’t necessarily make you fat. And I have a great bonus recipe to prove it to you. But first, let me explain why... You heard me before but now, scientists and some pasta manufacturers like Barilla are pushing to...

Add Chickpeas for a Quick and Easy Fat-Burning Breakfast

Lots of bellies out there get way too many processed carbs and sugars, and not enough fiber. But here’s a proven trick: FIBER makes us feel full, and gives us ALL-DAY energy, while sugar makes us sleepy and unproductive.  So boost the fiber in your recipes as much as...

Don’t Let This Disease Happen To You!

Don’t Let This Disease Happen To You!

Diabetes. For some, this is just a word. For those who suffer from it, it’s a life sentence. Diabetes is one of the most dangerous and disabling diseases you can acquire. It can result in a loss of vision, your kidneys, and even your limbs. And it can lead to heart...

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