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Recent articles related to

Fat Loss

Recent articles related to

Fat Loss

The Spices That Fight Inflammation and Burn Fat

By Gui Alinat | 04/6/2016

There was a time when pepper was more valuable than gold, when horrendous sailing expeditions would be organized for clove and nutmeg, and when ancient civilizations would go to war for other exotic spices. Many were used as aphrodisiacs, therapeutic foods, and medicines. Sure, they improve the appeal of foods,…

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A Fat-Burning Farewell to Winter Comfort Food (Recipe Included!)

By Gui Alinat | 03/25/2016

Spring is here and this is — at least in Florida where I reside — one of the last cold fronts of the season. It’s been horrible wearing socks with our flip-flops down here. Glad it’s almost over. Although along with winter came casseroles and stews, hearty soups for the…

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Try This Deliciously Easy, Fat-Burning Butternut Squash Recipe

By Early to Rise | 02/26/2016

HURRY! In only a couple of weeks, there will be no more butternut squash at the market. We’ll all have to wait until next fall to cook the finest of the winter squashes. It really is too bad. The squash’s incredibly sweet, dense, and buttery orange flesh is just delish…

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The Valentine’s Dinner That Made News (Recipes Inside)

By Gui Alinat | 02/11/2016

This is news anchor Jennifer Epstein of Fox 13 Tampa Bay. She’s in my home kitchen today (and wearing my chef jacket!) because we just finished filming a news segment about cooking at home on Valentine’s Day. Because you see, Valentine’s Day is on Sunday and we thought we would give…

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5 Crucial Weight-Loss Tricks You’re Ignoring

By Carissa Alinat | 02/1/2016

Habits, busy lives, stress… This not only determines what we eat, but HOW we eat. Mindful eating is becoming more important, in an increasingly fast-paced society of on-the-go meals and convenience. It actually has its roots in Buddhist teachings with an aim towards enjoying the experience of eating vs. just…

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6 Reasons to Keep Your Health Resolutions

By Gui Alinat | 02/1/2016

We’re done with January and we’ve already started to take a big chunk out of 2016. If you’re like most people, you have already given up on most of your New Year’s resolutions. Who can blame you? Changing is rough. Truth be told, it’s much easier not to change. Especially…

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Citrus: Weight-Loss Superfood

By Gui Alinat | 01/29/2016

Florida has perfectly ripe citruses that burst under the sun with sweet, tangy, tart, and zesty flavors. Right in my backyard, I harvest oranges and mandarins, and have the kids juice them for breakfast. They love that chore. You see, citrus trees tend to “follow” me. Growing up in the…

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Is Pasta Making You Fat?

By Gui Alinat | 01/25/2016

I’ve said it time and again for years: Pasta doesn’t necessarily make you fat. And I have a great bonus recipe to prove it to you. But first, let me explain why… You heard me before but now, scientists and some pasta manufacturers like Barilla are pushing to rehabilitate its…

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Add Chickpeas for a Quick and Easy Fat-Burning Breakfast

By Gui Alinat | 01/13/2016

Lots of bellies out there get way too many processed carbs and sugars, and not enough fiber. But here’s a proven trick: FIBER makes us feel full, and gives us ALL-DAY energy, while sugar makes us sleepy and unproductive.  So boost the fiber in your recipes as much as possible…

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Don’t Let This Disease Happen To You!

By Carissa Alinat | 01/6/2016

Diabetes. For some, this is just a word. For those who suffer from it, it’s a life sentence. Diabetes is one of the most dangerous and disabling diseases you can acquire. It can result in a loss of vision, your kidneys, and even your limbs. And it can lead to…

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21-Day Guide to Fat Loss (Print this Out)

By Craig Ballantyne | 01/1/2016

Happy New Year! I hope you’ve recovered from the big night and another amazing holiday season. Monday means back to business for most of us. But even if you have a few days off, you’ll want to get right back on track and speeding towards your 2016 health and fitness goals. My…

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7-Step Blueprint for Avoiding Weight-Gain over the Holidays

By Gui Alinat | 12/4/2015

It’s been a week since Thanksgiving in America and many people still feel like they haven’t recovered from all of that food and fun. If you’re one of those people who over-stuffed themselves, statistics say you will gain 5 pounds between now and Christmas. That’s just the way it is.…

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