6 Steps To The Ultimate Workout Complex
6 Steps to the Ultimate Workout Complex – By Kate Vidulich Complexes are awesome for advanced fat loss conditioning – but it’s really important to structure the circuit correctly to be effective, get maximal calorie burn and skyrocket your conditioning. The idea is to do as much work as possible…
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The Protein Guilt
TT + ESE = The Perfect Fat Burning Combo. In part 2 Brad explained the proper way to use his program to make intermittent fasting it work for you. Today we he share his thoughts on how we should look at consuming protein. Click here to listen to the call.…
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The Truth About Fasting
Here’s the Truth About Fasting from guest author, and inventor of the fasting diet wave that’s been sweeping the nation since 2007, Brad Pilon. Brad is the creator of Eat-Stop-Eat . The 6th edition of this legendary book is available on July 17th. If I’ve learned anything from the last…
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Preventing Over Use Injury
Yesterday we learned a really cool scientific alternative to metabolic training,that Rachel and her team uses at Results Fitness . This methods has proven to produces great results with all their clients. To read more about it click here to take you back to part 2. Today, Rachael will take us…
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3 Simple Steps That Transform Your Kitchen From Fat STORING Foods To Fat BURNING Foods In LESS Than 24 Hours…
Picture the foods that are in your fridge at this very moment. Did you know that almost every single one of these foods contain “hidden” fat-storing ingredients that can slow down your metabolism, sap your energy, and block your fat burning potential by a whopping 82% – even the ones…
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Your #1 Fat Burning Hormone (And How to Control It)
Did you know that there’s ONE solitary hormone that pretty much controls EVERY other weight loss hormone in your body, and your ability to burn fat altogether? In fact, when you have this ONE hormone on your side, fat loss truthfully couldn’t get easier. When you don’t, however, losing even…
READ MOREEveryone Wants To Burn More Fat, Right?
Everyone wants to burn more fat, right? By Shawna Kaminski Everywhere you look, you’ll find a ‘flavor of the month’ fitness or diet gimmick. It gets overwhelming to sift through it all to separate the facts from the fiction. Sometimes you’re delivered up half-truths and unless you have experience in…
READ MOREWhy Tabata Fails
Why Tabata Fails By Kate Vidulich High intensity interval training (HIIT) has exploded onto the mainstream fitness scene, and is a prominent part of every intelligent person’s fat loss training program. With this increased exposure, it’s no wonder someone got a hold of the scientific research on interval training and…
READ MOREThe Fat Burning Man Show With Able
The Fat Burning Man Show With Abel James Bascom Welcome to The Fat Burning Man show, where we talk about real food and real results. Today’s episode of the show is with Craig Ballantyne, the man behind Turbulence Training and an expert in bodyweight workouts. Before we get to the…
READ MOREOptimum Training For Fat Loss
If you like workout challenges then jump back to part 4, of this expert interview series with the creator of the Hurricane Training System. Click here to listen to the call. ********************************* Craig: Let’s switch it up and talk about your Training for Men articles that you’ve been doing recently.…
READ MOREGood Advice For Training First Rounders
Hey folks, were back to day with world-renowned fitness expert Martin Rooney. If you want a little bit of background on him jump back to part 1, and you will understand why I am excited to have him be one of our guest speaker at the third Turbulence Training Summit…
READ MOREMetabolic Training by Design
In part 1 of this expert interview series, I introduced to you my friend Alwyn Cosgrove, who talked about five ways to do metabolic training. Today, he shares with us what they use at Results Fitness to monitor calories burned with each workout. Click here to listen to the call. ********** Craig: …
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