The Fat Loss Magic
Over the next few days I’ll be sharing with you an expert interview series with my friend Alwyn Cosgrove. For those of you who do not know Alwyn, he is a two-time stage 4 cancer survivor, a columnist for Men’s Health, and spends his time educating, lecturing, and coaching in the…
READ MOREThe Secret Finisher Superset Formula
The Secret Finisher Superset Formula by Mike Whitfield, CTT You’ve probably already seen everyone flocking to the cardio equipment to reach his or her New Year Resolution Goals. Thankfully, 10 years ago, I knew better. Yes, I’m celebrating 10 years of a healthier lifestyle this year. In fact, at this…
READ MOREBurn 30% More Calories
Before we get to today’s fat burning tip, you’ll want to hear about my “Top 3 Most Magical Moments” of 2012. I was doing some reflecting on a beautiful New Year’s Day dog walk with ol’ Bally the Pooch, and I narrowed my amazing 2012 down to these top 3……
READ MOREFitness vs. Fat Loss Training
Fitness vs. Fat Loss Training By Grant Lofthouse Hey, what’s up? Grant Lofthouse here; I hope you’re doing super! Firstly, I want to thank Craig for letting me share this interesting story with you about how I had an ‘ah ha’ moment. Basically, I discovered the difference between fitness and fat…
READ MOREHealthy Chocolate Shake
Yesterday after 4 straight hours of follow-along bodyweight TT interval style workouts (including hundreds of burpees, pushups, pullups, squats, and even “The Punisher X” circuit), I drove the 2 hours and 15 minutes from the gym in Lapeer, Michigan back to the farm to hang with ol’ Bally the Dog.…
READ MOREHow to Eat Cookies and Lose Fat
What happens when you lock a goofy Canadian fitness expert and eight delicious cookies in a hotel room? Well, you get an empty cookie box, that’s for sure. Let me tell you an embarrassing story, and what I did to stay lean after the damage was done. Last weekend I…
READ MOREAdvantages Of Starting A Gluten Free Diet
With food choices and tips on how to go gluten free it can be confusing. To understand more about which food contain gluten jump back to part two of this expert interview series with creator of the Gluten free Health Solution. Today we’ll talk about some of the benefits of…
READ MOREIntermittent Fasting Experiment
Dr. Berardi’s spends a lot of time preparing his body to work at an extremely high intensity. As one of his post workout exercises he does a little foam rolling as we read in Post Workout Tips. Recently there has been more and more talk about intermittent fasting. Today you…
READ MOREThe Metabolic Blueprint
“I’m going to start eating right and exercising on Monday.” said YOU, just before the first Monday of 2012. Do you remember saying that? Do you remember visualizing going to the gym or your basement 6 days a week, listening to your Iphone’s “Workout” playlist (I know you have one……
READ MOREThe One Problem with Exercise
The battleground was deep in the heart of one of Toronto’s dirtiest and darkest dungeon gyms. I was in the belly of the beast, looking to slay the Dragon that represents the #1 PROBLEM with exercise. It nearly beat me that day. Is it beating you in battle today? My…
READ MOREThe Great Steak Recipe
Finally…the steak recipe that so many of you have been asking for is now ready…trust me, it will be worth the wait. After two more experiments with the formula, I can confirm, you’ll now be able to cook a perfect steak at home…WITHOUT a grill (or a barbeque, as we…
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