I stumbled across this cool fat loss concept last week. It’s from my friend, and former fellow Canadian (now living in America), the mad scientist of exercise, Nick Nilsson.

Check this out:

“HOW You Train Should be Based on WHAT You Eat”
By Nick Nilsson

Check this photo of Nick “The Beast” in his home gym

When it comes to fat loss, this is one of my biggest secrets…

and honestly, it’s one of my most effective metabolic tips.

Let’s get right to it:

In order to burn maximum fat you have to tailor your workouts to match the hormonal effects of your diet.

If you don’t do this, you’re missing out on serious results.

Now it might sound complicated, and that’s not your fault.

Fortunately, matching the right workout to your fat-burning diet is a fairly simple thing to do.

Let me explain…

Your diet causes specific hormonal changes in your body. Some changes enhance fat loss. And that’s where my workout methods come in to BOOST the fat-burning hormonal response of what you eat.

By matching the right diet with the right training, you can DOUBLE your fat loss results.

But you’ll need to have an EXACT workout plan to go with your diet, including one that rotates between multiple training styles in a manner that synergistically amplifies your results, giving you maximum fat loss and muscle growth.

(You can even build muscle and burn fat at the SAME time.)

Okay, I admit, I just made it sound complicated…

Let me give you an example that shows you how simple it actually is to do.

Insulin is the main fat storage hormone in your body, and what you eat can increase insulin (processed foods) or control insulin (when you eat right).

When your insulin levels are up, fat loss grinds to a halt.

So ideally, when you want to lose fat, you want to keep your insulin low, and that means using my specific diet.

Low insulin levels also help promote growth hormone (GH)…

one of your body’s most powerful fat-burning and muscle-building hormones.

One other factor in boosting GH?

Metabolic Surge workouts.

You see where I’m going with this?

With the right metabolic boosting plan, you’ll keep your insulin low (with diet) and your GH high (with workouts).

The best way to boost GH is with a technique called Lactic Acid Training (LAT).

LAT is a signal for your body to start kicking out GH, which in turn increases fat-burning and not only spares muscle but even has the potential to boost muscle growth, even under low-calorie conditions.

THAT is what I’m talking about with tailoring your training to the nutrients you’re eating to maximize fat-burning.

Now here’s the fun part…

There’s a diet + exercise program that completely lays this out FOR you. It’s a 36 day plan that uses a specific diet rotation combined with specific workouts to maximize fat burning AND muscle-building while on a reduced calorie diet.

Yes, you read that right. You CAN actually build muscle on a low-calorie diet, under the right nutritional conditions.

This program sets it up and literally FORCES your body to do it, resulting in a lean, ripped physique.

Don’t be surprised if you lose 2-3 inches from your waist for every pound that the scale changes. You’ll be losing fat (from your belly) while adding sexy, sculpted muscle all over your body.

It’s the perfect plan.

Burn fat and build muscle at the same time <= proven perfect plan

—————————
Thanks Nick.

Tomorrow we’ll be back with a weird metabolic workout trick that I tried while traveling in Europe.

Get metabolic on your fat,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – Nick is both a…
…mad scientist and a BEAST in the gym.

Check out his photos and more of his mad scientist training here

Nick’s success all starts with his EASY nutrient-rotation strategy that prevents metabolic slowdown so you NEVER hit a fat-loss plateau.

Plus, he’ll show you how to CUSTOMIZE your training to your exact diet to literally DOUBLE your results and allow you to build muscle and burn fat at the same time.

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Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift to high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at craigballantyne.com

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