Why We Fail

Why We Fail By Craig Ballantyne, MS, CTT with Jason Klein, CTT It was another one of those days. Stuck in traffic, with places to be and people to see. I was running late for my workout, and beings I only allot so much time for each activity during the week, I ended...

How to Defeat the Cardio LIE

How to Defeat the Cardio LIE By Craig Ballantyne, MS, CTT With Jason Klein, CTT Mile marker number 23 of the Disney World Marathon was where the magic happened.  I had been a very serious endurance athlete until this strange turn of events. It somehow hit me all at...

Unique Upper Body Workout Twist

The planes, (turbulence) trains, and automobiles tour continues for me today. I’m leaving Denver and heading off to Stamford, CT, for 2 days. The day started with a 3am alarm so that I could get up and do my morning reading, meditation and a quick workout. I always...

M2A Fat Loss Acceleration Workouts

Muscle Metabolism Acceleration – M2A – By Shawna Kaminski You workout hard right?  You’re consistent with your exercise plan and you’re ‘pretty good’ with your nutrition plan right? So why aren’t you reaching your fat loss goals? What’s keeping you from feeling...