The Truth About Your Struggles

The Truth About Your Struggles by Mike Whitfield, CTT A woman, clearly older than everyone else in a singing contest but still wanting a shot to start her career claimed to the world that she wanted to be a professional singer. As the cameras turned to the audience,...

Everyone Wants To Burn More Fat, Right?

Everyone wants to burn more fat, right? By Shawna Kaminski Everywhere you look, you’ll find a ‘flavor of the month’ fitness or diet gimmick. It gets overwhelming to sift through it all to separate the facts from the fiction. Sometimes you’re delivered up half-truths...

Punisher Workout

This workout is famous in the fitness world and has been watched tens of thousands of times online. It’s called The Punisher, and it’s an incredibly simple way to exhaust your legs in fat-burning interval style with NO-equipment. You simply do narrow-stance bodyweight...

Four Minute Abs Workout

This is perfect for your weekend. Yesterday I mentioned a 7-minute workout that Women’s Health magazine wanted me to review. The workout was truly terrible, using exercises like crunches (even if you had two hours to workout, you shouldn’t be doing crunches.) A much...